“Afterward you get a frozen towel infused with peppermint and eucalyptus essential oils. My favorite part!”

Infrared saunas produce the same infrared heat produced by the sun that is required for all living things for optimum health.

This radiant heat increases the thermal energy in joints, muscles and tissues.  When used as intended as part of a healthy lifestyle, infrared saunas may help living well with certain chronic diseases or conditions.

Infrared heat is all around us and you have felt it from sources like fire, heated sand on the beach and the sun (without the harmful ultraviolet waves that the sun gives off). Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. Near and mid infrared enhance the benefits of far infrared.